Welcome to Strong Parent Coaching Foundations — this is where you start building the knowledge exercise smarter and stay active for the long haul.

Let’s talk about what SPCF is all about and why I created it. This isn’t a random collection of workouts or quick tips — it’s a coaching resource built specifically for parents, by a parent, that has coached parents for a decade.

Inside this library, I’ll teach you how to:

✔️ Understand your body’s biomechanics so you can lift weights without injury

✔️ Learn functional movement patterns that transfer directly to real-life strength

✔️ Use corrective work, mobility drills, and other training concepts that evolve with your questions

If you’ve ever felt unsure about your form, struggled with recurring aches and pains, or just want a smarter way to approach fitness as a parent — you’re in the right place. My goal is to give you the kind of coaching most people never get until it’s too late.

Let’s build your foundation — and make training something that supports your life, not competes with it.