Discover How Your Body Moves… and How to Fix It.
The Biomechanics Blueprint is a professional assessment to uncover your individual movement faults & teach you how to correct them before they become a problem.
In the gym, if you’ve ever wondered …
“Am I doing this right?”
here is your answer.
The Biomechanics Blueprint is a personalized movement assessment built on how your specific body moves, not a generic screen. Through a series of quick video submissions and timed tests, I’ll analyze your key movement patterns to uncover where your mechanics are strong, and where they break down.
This isn’t one-size-fits-all advice, it’s a professional audit of your specific body mechanics, giving you the clarity and confidence to move well and prevent injury.
What’s Included In Your Blueprint…
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Your Blueprint comes as a clear, structured document that breaks down how you move today, highlighting strengths, pinpointing limitations, and flagging compensations that may lead to pain or injury.
Each section is written in plain language so you don’t need a biomechanics degree to understand it. Think of it as your personal “owner’s manual” for how your body moves right now.
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Along with the report, you’ll receive a private video where I walk you through the findings step by step. I’ll point out what I saw in your movements, explain why it matters, and connect it back to your goals as a parent.
This is where the assessment comes to life. Instead of just reading notes, you’ll actually see and hear from a seasoned coach how your movement patterns can be improved.
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Every compensation or imbalance has a fix, and that’s where your program comes in. I’ll design a corrective routine specific to your body, including warm-ups, drills, and strength exercises that target your exact faults.
This is not a cookie-cutter workout; it’s a short, focused plan you can plug into your current training to rebuild better movement and stay pain-free.
How It Works
correcting your mechanics is simple.
Purchase
Sign up & receive your intake form with clear instructions to submit your assessment.
Submit Videos
Record and upload quick clips of key movements using your phone.
Pro Analysis
I review your movement, identify faults, and design a plan to correct them.
Your blueprint
Within one week, you’ll receive your personal blueprint and video walkthrough.
Ten Assessments. One Complete Picture.
Squat
SL Squat
Reverse Lunge
Push-up
Pull-up
Posture
Overhead
Low Plank
Superman
Side Bridge
The Problem
Most Adults train with hidden compensations…
Hip Shifts, lumbar instability, Immobility, the list goes on…
small to large breakdowns that largely go unnoticed… until it’s too late. they turn into pain, eventually eroding into injury.
You can push harder, but if your foundation is faulty, the cracks always show up.
The Solution
The Biomechanics Blueprint uncovers your hidden faults & offers a clear plan to fix them.
Through a personalized assessment, you’ll see exactly how your body moves, where it breaks down, and what to do about it.
The result is pain-free training, more strength in every lift, and confidence Knowing that you’re moving the Right way.
The Value of Clarity
In 14+ years of coaching, I’ve seen how few professionals are actually taught biomechanics. Most focus on programming or mitigating pain after it shows up, but rarely adress why it happens in the first place.
Nearly every new client asks me, “Why hasn’t anyone taught me this before?”
This Blueprint is my way of giving everyone the answer, and the option to do something about it.
Physical Therapy &
Chiropractic
Retroactively treats pain after it shows up.
Fixes with isolated bandaid, not integrated correction (the root of the problem).
Quick fixes without removing the underlying cause of the problem, i.e. biomechanical faults.
Biomechanics Blueprint
Proactive: uncovers faults before they turn into pain.
Looks at your body as a whole, not just one muscle, joint or injury.
Address to the root-cause with a corrective plan tailored specifically to you.
Traditional Personal Training
Focuses on exercise physiology & programming.
Overlooks biomechanics and kinesiology, i.e. how your body is moving under load.
Leads many parents to train hard but still struggle with pain, plateaus, or recurring issues.