ABOUT

I’m Sam.
Coach, husband, proud dad of three.

I’ve spent over 15 years helping parents get strong. These days I’m living it too: diapers, daycare runs and squeezing in my own workouts like everyone else.

15+years coaching parents
13,000+sessions coached
3kids keeping me humble
Sam Moses with his wife Kinsey and their three daughters, including newborn twins
Sam Moses flexing with two training partners outside a home garage gym, with kettlebells and dumbbells on the driveway
Owner, Tribe FitnessNorthern Colorado

MY STORY

I coached parents for a decade.
Then I became one.

I’m Sam: husband to Kinsey, dad to three girls, and owner of Tribe Fitness in northern Colorado, where I coach parents 1:1. My path started with a kinesiology degree from San Diego State and a master’s in applied exercise science, and 15 years and 13,000+ sessions later, teaching people how to move well is still my favorite part of the job.

Let me tell you… I get it now. Between the diapers, appointments, sleepless nights and nonstop demands of family life, carving out 45 minutes to sweat feels impossible some days. I’ve lived it. I’m still living it.

I still train six days a week, mixing functional strength and conditioning. The difference now is that every minute has to count, and that’s exactly how I program for you.

You’d die for your kids. Are you strong enough to live for them?

Strong enough to prioritize your health, your capacity and your longevity, so you can show up with energy every single day?

That’s why I created The Strong Parent Collective: to give busy parents practical, effective tools to build strength, boost energy and lead by example. Through education, smart programming, community and a focus on progress over perfection, I’m here to help you become the strongest version of yourself, for you and for your family.

Ask me a question

CREDENTIALS

Not just a girl dad. A seasoned professional.

Fifteen years of education and hands-on coaching, so your workouts are safe and built to work.

Sam Moses with a group of moms after a workout in the gym
Sam Moses and a dad client flexing in front of the Tribe Fitness whiteboard
Sam Moses giving a thumbs-up while a client squats in the background
Sam Moses taking a selfie while out on a run
Sam Moses with a group of clients and coaches in a fitness shop
Sam Moses and a mom client flexing in the gym

M.S. Applied Exercise Science

Concordia University Chicago

B.S. Kinesiology

San Diego State University

CSCS

Certified Strength and Conditioning Specialist, NSCA

CFSC

Certified Functional Strength Coach, MBSC

PPSC

Pain-Free Performance Specialist, Dr. John Rusin

CPT

Certified Personal Trainer, ACE

Corrective Exercise Specialist

NASM

Movement and Mobility Specialist

The Ready State

Functional Movement Screen, Level 2

FMS

Prenatal and Postnatal Fitness

Fit4MOM

13,000+ sessions coached, one parent at a time
STRONG PARENT COLLECTIVE

Let’s get you strong for your family.

Start with the free screen, or jump straight into The Parent Program.

Cancel anytime in the app.