I could write a book on how great Sam is. I’ve worked with a lot of Physical Trainers and Personal Trainers over the last 10 years. I knew Sam would be great from the first consultation, because he actually watched how I moved my body and immediately had ideas of where to improve. We started at the basics and we’ve built from there. The best part? He watches every movement and continually cues to make sure I’m doing movements correctly. I’m no longer in pain and I’m getting way stronger. He knows what he’s doing, knows what to watch for, and how to correct things. When something doesn’t work, we try something else or try an easier version. It’s been so beneficial, I had my husband sign up too (who’s also tried working with lots of people), and he’s impressed after every workout. We always leave feeling stronger, better, and pain free.

It has been a pleasure working with Sam as my personal trainer. He is one of the most knowledgeable trainers that I have worked with. You can tell that he has a passion for training and puts together a well thought out program for all of his clients. One of my personal goals was to increase the weight I was lifting on the bench press. I wanted to increase my one rep max on the bench press from 180 to 225 within a year. He had me lifting 225 within months, well ahead of my goal. He also helped me to improve my diet in order to enhance my weight lifting ability. Sam pushes me just enough to ensure I am getting the most out of every session, without over doing it. Last, but not least, Sam is very personable. I always enjoy our conversations while working out.

Sam is the most skillful and professional trainer that I have ever worked with. I had knee pain that required me to increase my strength training. The problem was that all training made my knee pain worse. Sam was recommended by a friend. With advanced education and experience, he is incredibly knowledgeable around proper form to avoid injury. He worked with me to fix my form and educate me about how to stay healthy and increase my strength safely. I'm getting stronger and I am entirely pain free. Sam is also a joy to work with. His energy is infectious and I always look forward to our sessions. I cannot recommend Sam highly enough.

Working with Sam has been great! He put in the effort up front to truly understand what I am trying to accomplish. Each workout is expertly tailored to help me achieve my goals while being adjusted as needed to match my current state (soreness, physical issues, fatigue, etc.) so that the workout achieves the maximum value possible. He has also been very accommodating of my challenging work and travel schedule so that we can stay on track with minimal gaps.

Sam is the best trainer ever! He is friendly, very professional, well-educated and passionate about helping people become functionally fit. Plus he is a great teacher so you will be able to work out more effectively even on your own. I worked out regularly but still had worsening shoulder pain before I started working with Sam. I can’t thank him enough for getting me stronger and pain free!

I have been training with Sam for a number of years now. He is the most knowledgeable, precise, confident, and skilled fitness trainer I have ever trained with (and I've trained with quite a few over the years). Sam consistently stays current with the most recent and effective research on functional fitness that has greatly improved my strength with daily physical tasks. It's clear that Sam's expertise training has significantly helped me avoid injury in my day-to-day movements, as well.

I have been working out with Sam for a little over a year. He is an experienced trainer, consistently bringing both energy and a diverse range of workouts. His skill in adapting exercises to accommodate my past injuries is something I haven’t found with other trainers. I appreciate his motivational and encouraging approach. I highly recommend him to anyone looking to get results!

Sam is a knowledgeable trainer that listens to your goals and helps equip you to get there. Great attitude and responsiveness to your body and needs. I would highly recommend. I've been working out with Sam for some time and enjoy how my body feels and looks.

I’ve been working with Sam for about a year now. He is an amazing trainer, tailors workouts to meet your needs, and really listens so you can meet your goals. Would recommend Sam to anyone looking for a trainer.

Sam is hands down the best trainer I have had. His programming is goal driven and creative. He will tailor it to you, but the slant toward functional movements and sound mechanics is the key to longevity. Hitting PRs on days when I wasn’t really feeling it speaks for itself. Aside from that, Sam is just a great dude! B4L

've worked with Sam on off for over five years. Gaining and maintaining strength as a mature fit woman is why I sought Sams expertise in the first place. I had the opportunity to see him in action beforehand and observed him for some time before I reached out to him. As a professional in the health and fitness field I am discerning. Sam is knowledgable, personable and results driven. I so go for it, begin the journey.

Sam is awesome!! If you have an injury or pain, he always knows how to modify or fix it. He pushes you to be better and keeps you accountable. It is fun crushing goals with him!!

I've never been in better shape, stronger, or more skilled, both when lifting heavy and conditioning. Sam has the equipment, training, experience, and personality to make every workout a peak experience.

Before beginning a workout plan with Sam, I weighed 210 pounds and was extremely dissatisfied with both my physical and mental health. Although my days were busy with work, Sam was able to create a program for me to achieve my fat loss goals. Today, I stand proudly at 175 pounds with a much stronger and leaner body. Sam's knowledge and passion for training inspired me to make my health a priority. Not only have I seen improvements in my physical wellness, but in my time management, discipline, and focus as well!