Strong Advice for Stronger Parents

I’m here to help parents get healthy without second-guessing. This blog breaks down training in plain English so you can move confidently and exercise effectively.

Sam Moses 7/22/25 Sam Moses 7/22/25

How to Structure an Effective 30-Minute Workout (Even With your Busy Schedule)

Only have 30 minutes? Here’s the exact workout structure I’d use to get the most out of your half hour!

Sam Moses 6/1/25 Sam Moses 6/1/25

The Strong Parent Litmus Test: Are You Training for Real Life?

If your workouts leave you sore, tired, or still in pain, it’s time for a reality check. Here’s a simple test to see if your training is actually helping you move, feel, and live better as a parent.

Sam Moses 5/31/25 Sam Moses 5/31/25

Train Smarter, Not Harder: The Pillars of Intelligent Training for Parents

This 3-pillar system is built from years of study, coaching experience, and real-world results with hundreds of parents — designed to improve your strength, energy, and longevity.