Coaching Foundations is your practical road map to training effectively. Learn how to exercise safely and maximize your gym time.

Ever feel like your exercise is aimless? That you’re doing something but you don’t know why? Let’s discuss the “why” behind training and three pillar framework to accomplish that.

For anyone starting to exercise, learning to move correctly should be step one, yet almost most no programs even teach them. Want to avoid injury while lifting? Optimizing your Biomechanics is the key.

This is the most important lesson I can teach to every parent. Proper spinal mechanics are the foundation of structurally sound movement. If you want to keep your lower back strong, stable, and pain-free, this is how.

Squats aren’t hurting your knees, the way your doing them is. Here we discuss how to optimize lower body movement by maximizing your hips and butt (yes, that is serious).

Your shoulders aren’t meant to feel stiff, achy, or fragile every time you train. Let’s learn to build strength and control in your scapula so our arms have a stable base to operate from.

Let’s take the mechanics we’ve covered and discussing how to apply them to your training, and address common questions that usually pop up.

Movement patterns are the blueprint for how we train and coach. Let’s talk about what movement patterns are, why they matter, and how understanding them simplifies training.

Let’s start with the most fundamental lower body pattern: Double Leg Stance (DLS). A simple, safe and effective pattern to lift heavier loads and learn how to apply biomechanics with.

It’s lost on a lot of people that we move around primarily on one leg, not two. As such, Single Leg Stance is the most important pattern for you to be competent at and utilize.