The Strong Parent Blog
Fitness, Fueling, and Real-Life Strategies for Busy Parents
Welcome to the blog. This is where we cut through the noise and give you clear, practical advice on training, nutrition, recovery, and everything else that helps parents feel strong, energized, and in control of their health — without chasing perfection. You’ll find no gimmicks here. Just movement that makes sense, fueling strategies that actually work, and mindset shifts that help you stay consistent through all the chaos of parenting.
Whether you're starting over or leveling up — you're in the right place.
The Strong Parent Litmus Test: Are You Training for Real Life?
If your workouts leave you sore, tired, or still in pain, it’s time for a reality check. Here’s a simple test to see if your training is actually helping you move, feel, and live better as a parent.
Train Smarter, Not Harder: The Pillars of Intelligent Training for Parents
This 3-pillar system is built from years of study, coaching experience, and real-world results with hundreds of parents — designed to improve your strength, energy, and longevity.
Before You Start Over: 3 Things Every Parent Needs to Hear About Fitness
Feel like you’re starting over? Read this first. Three mindset shifts every parent needs before jumping back into fitness.