Coaching Foundations
Expert-level biomechanics & movement coaching,
simplified for parents who want to train hard and stay injury-free.
The Foundation Every Parent Needs Before They Train
Most fitness programs hand you a workout and hope for the best. This is different. Strong Parent Foundations is the coaching complement to our Training Team—built to teach you the how and why behind safe, effective movement.
This is the exact system I’ve developed and refined over 14 years of coaching, and the one I’ve used with hundreds of clients to help them move better, train smarter, and stay injury-free.
Inside, you’ll learn the foundational biomechanics, movement patterns, and functional training principles that most programs skip—but that are absolutely essential to long-term progress.
It’s expert personal training instruction—from home. Simple enough to follow. Structured enough to apply. Highly recommended if you want to get the most out of your training.
Learn how to move the right way, avoid injury, and get more out of every workout—no matter your starting point
-Prevent injuries before they happen by learning how to move the right way.
-Train with confidence using expert instruction that’s easy to apply.
-Build lasting strength that shows up in parenting, not just the gym.
One-time payment. Instant access. No subscriptions, no pressure.
Frequently Asked Questions
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You’ll get a structured, easy-to-follow video library covering the core principles of safe, effective movement. This includes foundational biomechanics (spine, hip, shoulder mechanics), functional strength principles, movement pattern education, exercise demos, and parent-specific training guidance. Think of it as the missing manual for how to train smarter and avoid injury—designed for real life.
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This is for parents of any fitness level who want to move better, train safely, and build real-world strength. Whether you're brand new to strength training, returning after time off, or just tired of guessing and getting hurt, this program gives you the tools to train with confidence. It’s simple enough for beginners and valuable even for experienced lifters looking to fix the gaps.
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This system is the result of 14 years coaching hundreds of clients in person and online, combined with my academic background in kinesiology, biomechanics, functional movement, and corrective exercise.
It synthesizes everything I’ve learned from certifications in training, strength, conditioning, mobility, fascial systems, and real-world coaching experience to bring you the most practical and actionable movement education available.
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The Training Team gives you weekly workouts and structured programming to follow.
Strong Parent Foundations gives you the coaching and education to understand how to move safely, lift properly, and train smarter—so you get more out of every single workout. They’re made to work together: Foundations teaches you how, the Training Team gives you what to do each week. -
Not for most of the movement lessons, but to practice and apply what you learn, it helps to have basic equipment: a mat, a pair of dumbbells, kettlebells, resistance bands, and a bench or sturdy surface. These are the same tools used in the home version of our Training Team workouts.
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Each lesson is short, to the point, and designed for busy parents. Most are under 10 minutes, with focused instruction you can apply immediately.
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Yes! The video library is hosted on Squarespace and fully mobile-optimized, so you can watch, pause, and revisit anytime—on your phone, tablet, or computer.