Train Smarter. Move Better. Live Stronger.
Because being a parent doesn’t mean settling for feeling weak, worn out, or stuck on the sidelines.
The Strong Parent Training Team gives you expert-designed, real-life-ready training that builds energy, strength, and confidence—without adding more stress to your schedule.
I want you to become the strongest parent you can be. These programs give you a foundation to effectively pursue fitness as a parent. They have been developed to seriously elevate your health with exercise selection and workout design that improve functional capacity, i.e. your ability to perform tasks in the real world. Each training regimen is flexible and updated monthly to work around your schedule and keep you engaged, as well as always progressing.
Let’s be real—parent life is non-stop.
You’re juggling work, family, and everything in between. And while you know you should take care of yourself, most programs just don’t fit the reality of parenthood.
That’s why we built the Strong Parent Training Team—a system designed to make you stronger for real life, not just the gym.
This isn’t another cookie-cutter workout plan. It’s a coaching Team built to fit your life and help you keep showing up stronger every week.
Only $29/month
While expert 1-on-1 coaching is usually $100/hr, this program gives you complete expert support and structure—for less than a dollar a day.
Expert Programming That Builds Real-World Strength
Functional training designed to help you rise to the physical demands of parenthood—lifting, carrying, chasing, and leading by example.
Flexible, Modular Workouts That Fit Your Life
Home or gym. Beginner or advanced. Busy or wide open. Scalable training that meets you where you are—updated monthly to keep you moving forward.
Progress Tracking, Support, and Community
Stay accountable. Stay connected. Keep building strength alongside parents who get it.
Sample Week:
When you join the Strong Parent Training Team, you’ll get immediate access to expert-designed programming delivered through the easy-to-use TrainHeroic app.
You’ll choose between the Home Team or Gym Team, based on where you train and what equipment you have.
Both tracks follow a smart, scalable 6-day weekly structure:
4 Foundational Strength & Conditioning Days
1 Core & Conditioning Day
1 Bodybuilding Day (Turning your DadBod into a Dad-witha-Bod)
Each workout is written to adapt to your schedule — whether you have a full hour or just 30 minutes to move. You’ll also get movement demo videos, built-in tracking, and monthly progressions that keep your training effective and purposeful.
No fluff. No guesswork. Just consistent, functional training that builds real strength for real life.
Frequently Asked Questions
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That’s exactly who this is for. Every workout is scalable to your fitness level, with clear guidance so you can start where you are and build from there—without feeling overwhelmed.
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Nope. You’ll get options for both home and gym workouts, so you can train wherever works best for your schedule and setup.
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Most session can take anywhere from 30 to 90 minutes. Because everything is modular you can scale workouts to your schedule —so if you’re tight on time, you can still make meaningful progress.
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Yes, anytime. Life happens—we get it. You can pause or cancel your membership anytime, no hassle. And when you’re ready to come back, we’ll be here
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You don’t need a full gym—just a few key pieces that make training effective and efficient at home.
The minimum recommended setup includes:
A yoga or exercise mat
A pair of dumbbells (medium weight)
A pair of kettlebells (light + heavy if possible)
A set of resistance bands (including a loop band and long band)
A bench or sturdy surface for support and pressing movements
With this basic setup, you’ll be able to complete every workout in the program—right from your garage, basement, living room, or wherever you can carve out the space.
Please visit the Recommended Gear page for guidelines.
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Most programs are built for people with unlimited time, energy, and gym access. This one isn’t. The Strong Parent Training Team was designed by a parent, for parents—so every workout is efficient, functional, and focused on building real strength for real life.
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The Fueling Strong Parents guide gives you a powerful foundation in nutrition and supplementation. The Training Team is the next step—structured fitness programming, ongoing support, and built-in accountability to help you train consistently and keep making progress.
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Absolutely. Whether you’re training in your garage or hitting the gym before work, you’ll have access to both tracks and can switch based on your schedule, goals, and available equipment.
What people are saying
“I’ve been working with Sam for a year now, and he has been nothing short of awesome. He’s knowledgeable and motivating and has everything you could need to get a great workout in. If you are looking for a trainer, I highly recommend working with him. Whether you’re a dedicated professional athlete or someone who has never worked out before, he has the knowledge and skillset to help you reach your goals. ”
“Working with Sam has been great! He put in the effort up front to truly understand what I am trying to accomplish. Each workout is expertly tailored to help me achieve my goals while being adjusted as needed to match my current state (soreness, physical issues, fatigue, etc.) so that the workout achieves the maximum value possible. He has also been very accommodating of my challenging work and travel schedule so that we can stay on track with minimal gaps.”
“Working with Sam has been awesome. I’ve been training with him for over a year and have lost 119 pounds and counting. Very knowledgeable on functional training. And he doesn’t just talk the talk, he puts in the work himself. Super friendly and communicates and listens well. Honestly you can’t go wrong working with Sam.”
“I have been working with Sam for a little over a year. He is an experienced trainer, consistently bringing both energy and a diverse range of workouts. I appreciate his motivational and encouraging approach. I highly recommend him to anyone looking to get results!”
“I could write a book on how great Sam is. I’ve worked with a lot of Personal Trainers over the last 10 years and knew Sam would be great from the first consultation. We started at the basics and we’ve built from there. I’m no longer in pain and I’m getting way stronger. He knows what he’s doing, knows what to watch for, and how to correct things. It’s been so beneficial, I had my husband sign up too (who’s also tried working with lots of people), and he’s impressed after every workout. We always leave feeling stronger, better, and pain free.”
“Sam is the most skillful and professional trainer that I have ever worked with. With advanced education and experience, he is incredibly knowledgeable around proper programming to avoid injury. He worked with me to fix my form and educate me about how to stay healthy and increase my strength safely. I’m getting stronger and I am entirely pain free. Sam is also a joy to work with. His energy is infectious and I always look forward to our sessions. I cannot recommend Sam highly enough.”