In this lesson, we break down one of the most important lower-body principles for long-term joint health: your hips should lead the movement. You’ll learn why the hips are more robust than the knees, why the glutes are your most efficient force producers, and how to integrate those mechanics into your movement so you stay safer, stronger, and more supported through every rep — and every task life throws your way. Whether you're dealing with achy knees, struggling to feel your glutes, or just want to train your lower body smarter, this is where it all starts.