Your shoulders and arms were designed for incredible range and strength — but without the right control, they’re some of the first areas to break down under the demands of life and training. In this lesson, I’ll show you how to build a healthier upper body from the ground up. We’ll cover why scapular stability matters, how your grip connects to shoulder health, and how to keep your rotator cuff engaged as you move. The goal isn’t just to avoid pain — it’s to create upper body mechanics that make every push, pull, and carry stronger and safer for the long haul.