Your spine is the foundation of every movement you make — and when it’s not moving well, nothing else can either.

In this video, I’ll break down what “neutral spine” really means, why it matters, and how applying a few key principles can dramatically improve both your performance and your ability to stay pain-free.

We’ll also talk about how spinal mechanics connect to core function and why this should be the first thing you dial in before adding load, speed, or intensity to your training.

If you’ve ever dealt with low back pain — or want to make sure you never do — this one’s essential.