Movement Pattern & Exercise Demos, • 7/15/25 Walking & Running: The Most Basic Human Movement Previous Rotation: The Epitome of Full Body Power You Might Also Like Optimal Biomechanics of the Upper Body: Stable Scaps for Strong Shoulders Optimal Biomechanics of the Legs: Functional Butts & Healthy Knees Welcome to Coaching Foundations! Functional Training Overview & The 3 Pillars Bringing It All Together: Biomechanics in Action
Movement Pattern & Exercise Demos, • 7/15/25 Walking & Running: The Most Basic Human Movement Previous Rotation: The Epitome of Full Body Power You Might Also Like Optimal Biomechanics of the Upper Body: Stable Scaps for Strong Shoulders Optimal Biomechanics of the Legs: Functional Butts & Healthy Knees Welcome to Coaching Foundations! Functional Training Overview & The 3 Pillars Bringing It All Together: Biomechanics in Action
