Movement Pattern & Exercise Demos, • 7/15/25 Rotation: The Epitome of Full Body Power Previous Upper Body: Pushing & Pulling With Shoulder Stability Next Walking & Running: The Most Basic Human Movement You Might Also Like Functional Training Overview & The 3 Pillars Welcome to Coaching Foundations! Walking & Running: The Most Basic Human Movement Single Leg Stance: The Foundation of Real-World Strength Upper Body: Pushing & Pulling With Shoulder Stability
Movement Pattern & Exercise Demos, • 7/15/25 Rotation: The Epitome of Full Body Power Previous Upper Body: Pushing & Pulling With Shoulder Stability Next Walking & Running: The Most Basic Human Movement You Might Also Like Functional Training Overview & The 3 Pillars Welcome to Coaching Foundations! Walking & Running: The Most Basic Human Movement Single Leg Stance: The Foundation of Real-World Strength Upper Body: Pushing & Pulling With Shoulder Stability
