Movement Pattern & Exercise Demos, • 7/15/25 Rotation: The Epitome of Full Body Power Previous Upper Body: Pushing & Pulling With Shoulder Stability Next Walking & Running: The Most Basic Human Movement You Might Also Like Welcome to Coaching Foundations! Optimal Biomechanics of the Upper Body: Stable Scaps for Strong Shoulders Single Leg Stance: The Foundation of Real-World Strength Upper Body: Pushing & Pulling With Shoulder Stability Walking & Running: The Most Basic Human Movement
Movement Pattern & Exercise Demos, • 7/15/25 Rotation: The Epitome of Full Body Power Previous Upper Body: Pushing & Pulling With Shoulder Stability Next Walking & Running: The Most Basic Human Movement You Might Also Like Welcome to Coaching Foundations! Optimal Biomechanics of the Upper Body: Stable Scaps for Strong Shoulders Single Leg Stance: The Foundation of Real-World Strength Upper Body: Pushing & Pulling With Shoulder Stability Walking & Running: The Most Basic Human Movement
