Movement Patterns: A Blueprint for Programming

In this lesson, we’ll dig into the concept of movement patterns and why they’re so important for building effective programs and coaching clients well. I’ll explain how thinking in terms of patterns—rather than just muscles or exercises—creates training that’s more functional, more transferable to real life, and better for keeping the body strong and pain-free. You’ll walk away with a clear understanding of what movement patterns are and why they’re a cornerstone of good programming.

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Bringing It All Together: Biomechanics in Action

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Double Leg Stance: How to Hip Hinge & Squat