Sign up to view this video Join Now Movement Pattern & Exercise Demos, • 7/15/25 Single Leg Stance Previous Double Leg Stance: How to Hip Hinge & Squat Next Upper Body Pull You Might Also Like Preview Preview Functional Training Overview & The 3 Pillars Preview Preview Welcome to Coaching Foundations! High Intensity Conditioning: The Most Overlooked Modality Bringing It All Together: Biomechanics in Action Optimal Biomechanics of the Legs: Functional Butts & Healthy Knees
Sign up to view this video Join Now Movement Pattern & Exercise Demos, • 7/15/25 Single Leg Stance Previous Double Leg Stance: How to Hip Hinge & Squat Next Upper Body Pull You Might Also Like Preview Preview Functional Training Overview & The 3 Pillars Preview Preview Welcome to Coaching Foundations! High Intensity Conditioning: The Most Overlooked Modality Bringing It All Together: Biomechanics in Action Optimal Biomechanics of the Legs: Functional Butts & Healthy Knees
