Movement Pattern & Exercise Demos, • 7/15/25 Upper Body: Pushing & Pulling With Shoulder Stability Previous Single Leg Stance: The Foundation of Real-World Strength Next Rotation: The Epitome of Full Body Power You Might Also Like Bringing It All Together: Biomechanics in Action Double Leg Stance: How to Hip Hinge & Squat Optimal Biomechanics of the Upper Body: Stable Scaps for Strong Shoulders Walking & Running: The Most Basic Human Movement Functional Training Overview & The 3 Pillars
Movement Pattern & Exercise Demos, • 7/15/25 Upper Body: Pushing & Pulling With Shoulder Stability Previous Single Leg Stance: The Foundation of Real-World Strength Next Rotation: The Epitome of Full Body Power You Might Also Like Bringing It All Together: Biomechanics in Action Double Leg Stance: How to Hip Hinge & Squat Optimal Biomechanics of the Upper Body: Stable Scaps for Strong Shoulders Walking & Running: The Most Basic Human Movement Functional Training Overview & The 3 Pillars
