Movement Pattern & Exercise Demos, • 7/15/25 Rotation: The Epitome of Full Body Power Previous Upper Body: Pushing & Pulling With Shoulder Stability Next Walking & Running: The Most Basic Human Movement You Might Also Like Understanding Biomechanics: The Foundation of Pain-Free Training Double Leg Stance: How to Hip Hinge & Squat Functional Training Overview & The 3 Pillars Single Leg Stance: The Foundation of Real-World Strength Optimal Biomechanics of the Spine: How to Keep Your Lower Back Safe
Movement Pattern & Exercise Demos, • 7/15/25 Rotation: The Epitome of Full Body Power Previous Upper Body: Pushing & Pulling With Shoulder Stability Next Walking & Running: The Most Basic Human Movement You Might Also Like Understanding Biomechanics: The Foundation of Pain-Free Training Double Leg Stance: How to Hip Hinge & Squat Functional Training Overview & The 3 Pillars Single Leg Stance: The Foundation of Real-World Strength Optimal Biomechanics of the Spine: How to Keep Your Lower Back Safe
