Sign up to view this video Join Now Movement Pattern & Exercise Demos, • 7/15/25 Upper Body Push Previous Upper Body Pull Next Rotation You Might Also Like Upper Body Pull Preview Preview Functional Training Overview & The 3 Pillars Movement Patterns: A Blueprint for Programming Double Leg Stance: How to Hip Hinge & Squat A Perfect Way to Structure 60 Minute Workouts
Sign up to view this video Join Now Movement Pattern & Exercise Demos, • 7/15/25 Upper Body Push Previous Upper Body Pull Next Rotation You Might Also Like Upper Body Pull Preview Preview Functional Training Overview & The 3 Pillars Movement Patterns: A Blueprint for Programming Double Leg Stance: How to Hip Hinge & Squat A Perfect Way to Structure 60 Minute Workouts