Movement Pattern & Exercise Demos, • 7/15/25 Upper Body: Pushing & Pulling With Shoulder Stability Previous Single Leg Stance: The Foundation of Real-World Strength Next Rotation: The Epitome of Full Body Power You Might Also Like Double Leg Stance: How to Hip Hinge & Squat Optimal Biomechanics of the Legs: Functional Butts & Healthy Knees Understanding Biomechanics: The Foundation of Pain-Free Training Optimal Biomechanics of the Spine: How to Keep Your Lower Back Safe Walking & Running: The Most Basic Human Movement
Movement Pattern & Exercise Demos, • 7/15/25 Upper Body: Pushing & Pulling With Shoulder Stability Previous Single Leg Stance: The Foundation of Real-World Strength Next Rotation: The Epitome of Full Body Power You Might Also Like Double Leg Stance: How to Hip Hinge & Squat Optimal Biomechanics of the Legs: Functional Butts & Healthy Knees Understanding Biomechanics: The Foundation of Pain-Free Training Optimal Biomechanics of the Spine: How to Keep Your Lower Back Safe Walking & Running: The Most Basic Human Movement
