Movement Pattern & Exercise Demos, • 7/15/25 Upper Body: Pushing & Pulling With Shoulder Stability Previous Single Leg Stance: The Foundation of Real-World Strength Next Rotation: The Epitome of Full Body Power You Might Also Like Welcome to Coaching Foundations! Double Leg Stance: How to Hip Hinge & Squat Movement Patterns: A Blueprint for Programming Functional Training Overview & The 3 Pillars Rotation: The Epitome of Full Body Power
Movement Pattern & Exercise Demos, • 7/15/25 Upper Body: Pushing & Pulling With Shoulder Stability Previous Single Leg Stance: The Foundation of Real-World Strength Next Rotation: The Epitome of Full Body Power You Might Also Like Welcome to Coaching Foundations! Double Leg Stance: How to Hip Hinge & Squat Movement Patterns: A Blueprint for Programming Functional Training Overview & The 3 Pillars Rotation: The Epitome of Full Body Power
