Movement Pattern & Exercise Demos, • 7/15/25 Upper Body: Pushing & Pulling With Shoulder Stability Previous Single Leg Stance: The Foundation of Real-World Strength Next Rotation: The Epitome of Full Body Power You Might Also Like Understanding Biomechanics: The Foundation of Pain-Free Training Optimal Biomechanics of the Spine: How to Keep Your Lower Back Safe Movement Patterns: A Blueprint for Programming Optimal Biomechanics of the Legs: Functional Butts & Healthy Knees Functional Training Overview & The 3 Pillars
Movement Pattern & Exercise Demos, • 7/15/25 Upper Body: Pushing & Pulling With Shoulder Stability Previous Single Leg Stance: The Foundation of Real-World Strength Next Rotation: The Epitome of Full Body Power You Might Also Like Understanding Biomechanics: The Foundation of Pain-Free Training Optimal Biomechanics of the Spine: How to Keep Your Lower Back Safe Movement Patterns: A Blueprint for Programming Optimal Biomechanics of the Legs: Functional Butts & Healthy Knees Functional Training Overview & The 3 Pillars