Movement Pattern & Exercise Demos, • 7/15/25 Walking & Running: The Most Basic Human Movement Previous Rotation: The Epitome of Full Body Power You Might Also Like Optimal Biomechanics of the Spine: How to Keep Your Lower Back Safe Single Leg Stance: The Foundation of Real-World Strength Functional Training Overview & The 3 Pillars Optimal Biomechanics of the Upper Body: Stable Scaps for Strong Shoulders Welcome to Coaching Foundations!
Movement Pattern & Exercise Demos, • 7/15/25 Walking & Running: The Most Basic Human Movement Previous Rotation: The Epitome of Full Body Power You Might Also Like Optimal Biomechanics of the Spine: How to Keep Your Lower Back Safe Single Leg Stance: The Foundation of Real-World Strength Functional Training Overview & The 3 Pillars Optimal Biomechanics of the Upper Body: Stable Scaps for Strong Shoulders Welcome to Coaching Foundations!
