In this video, I’ll introduce the core concept of biomechanics and why it’s the foundation of pain-free, sustainable training.

You’ll learn why joint position and muscle activation matter more than most people think — especially when we’re under load — and how movement quality can be the difference between long-term progress and chronic pain.

I’ll also share the basic framework I use when coaching biomechanics, and why understanding this is key to building real, lasting strength.

This is where better movement starts.